Here are some facts about teen drug addiction in the US for 2018, newly released statistics from the National Institute for Drug Abuse in Teens in the annual teen drug abuse database reveal that drug abuse amongst teens remains quite high, although it’s dropping quite rapidly (If you need help with drug addiction, visit OntarioDrugRehabs.com for more info.) The usage of marijuana on the other hand has remain high and has increased, and vaping and inhalant abuse has increased significantly as well.
Teens are beginning to substitute old drugs for new ones
The decrease in Cocaine, Heroin, Ecstasy and other types of more illicit drugs has been substituted with an increase in E-cig, inhalants and weed usage (USA Stats on Drug Use). Teens reported a decrease in these drugs such as Cocaine but marijuana, inhalants and E-cigarettes increased, marijuana is now more widely used than cigarettes in schools.
Alcohol usage has been declining significantly over the past decade or so
In 1998, 31.5% of seniors in high school reported using alcohol in the past month, in 2000, 24.1% of juniors in high school reported using alcohol in the past month, in 1996 13.3% of freshman reported using alcohol in the past month, the numbers have declined drastically:
6% 12th graders in 2018 used alcohol in the past month
8% of 10th graders in 2018 used alcohol in the past month
Only 3.8% of 9th graders used alcohol in a recreational manner.
This shows the success of early prevention tactics combined with stricter school policies to enforce the anti-drug regulations.
Vaping, Inhalants have increased in usage
Almost 28% of teenagers reported vaping some sort of substance in the past week, this is a large increase from the previous years where stats were a lot less concerning. Inhalants of various kinds, including paint, chemicals and other substances has increased.…
Losing 10 pounds in a week is not a realistic goal. However, if you have to lose weight for an approaching wedding event or a photo shoot you can certainly make an effort to lose about 10 pounds in a week. The suggestions given here may work or may not and it all depends on individual’s current body weight, age and the level of physical activity. When trying to lose weight quickly side effects are possible if you do not pay attention to your diet. You have to plan the diet in such a way that you are able to lose weight and do not feel low in energy levels.
If you are unsure about the types of food you can eat while on a diet, you can seek help of diet meal delivery programs like Nutrisystem, Weight Watchers, etc. Nutrisystem helps you lose up to 13 lbs and 7 inches in the first month when you follow the Turbo 13 plan designed by them. This is possible because of the Turbo Takeoff kit that is provided in the first month. After completing Turbo13, the dieters have to choose any of the regular plans available with Nutrisystem. These plans assure 2 lbs of weight loss per week if the dietary guidelines are adhered to. Weight Watchers allows you to take all types of food in a small portion and allocates point values to the foods that you consume. The progress is checked during the weekend meetings with the point values consumed and further recommendations are provided. Read this nutrisystem and weight watchers comparison article to know more about these programs.
Diet tips to lose 10 pounds in 7 days
Day 1: Drink plenty of water and eat only low sugar fruits.
Day 2: Drink plenty of water and eat vegetables only.
Day 3: Drink plenty of water. You can take both fruits and vegetables in day 3.
Day 4: Drink plenty of water, eat up to 8 whole bananas, have a vegetable soup and drink 3 glasses of milk.
Day 5: Eat boiled rice, six small size tomatoes, vegetable soup and fruits like oranges, apples and grapefruit. Drink plenty of water.
Day 6: Eat a small portion of rice, have soup three times, vegetable soup and salad, fruit juice and drink plenty of water.