Losing 80 pounds in 8 months takes a lot of effort but doable when you follow a healthy diet and exercise plan. The exercise plan that you planning to follow should consider your current level of physical activity and your diet plan should consider the BMI. Finding out the body mass index will help you know if you are overweight, underweight or obese for your height. Before starting a weight loss plan it is recommended that you consult your physician. The American Obesity Association says that you should seek health care advice if your daily intake falls below 1000 calories as it will not supply you with sufficient nutrients.
To start with you can note down the calories in a dairy on a daily basis so that you do not exceed or reduce your daily calorie intake. If you find it counting calories tedious you can opt for weight loss programs like Nutrisyste, Medifast, Jenny Craig, etc that completely eliminate the hassle of counting calories or checking portion sizes. Among the two programs, Nutrisystem seems to be more convenient to follow and has a vast menu containing over 150 meal options. It has diet plans for diabetics and vegetarians as well. The program claims that by following Nutrisystem diet plans the dieters will lose up to 2 lbs per week in a steady manner if they strictly adhere to the dietary principles suggested by Nutisystem. People who do not prefer eating meat can choose the vegetarian meal plan that consists over 90 plant based food options. Go through the pros and cons of one over the other if you are struck between the choices of Nutrisystem and Jenny Craig.
Ensure that you work out at least 30 minutes daily including exercises of moderate intensity. The activity that you do should increase your heart rate than a one at your leisure stroll. You can work out for 60 to 90 minutes in a week with moderate intensity and give half the time for high intensity workouts.…
I have tried yoga when I had to deal with postpartum depression the second time:
I can categorize my second pregnancy and the time after it as the most challenging time of my life. It had not just drained me physically but also mentally. I was torn between looking after a five-year-old who was only beginning at school and a toddler that could cry endlessly and not sleep through his night.
It was overwhelmingly difficult but thank god for yoga:
My sister in law practiced yoga for years and she was the one who noticed the signs of my depression early on even before the signs were really prominent. She began helping me with my breathing and also suggested that I go for a brisk walk and some yoga asana that will help me fight stress and get back to normalcy faster.
In the meantime, the kind soul even offered to babysit!
I cannot thank her enough because taking my mind away from the drudgery of a crying baby and housework coupled with tons of homework that came from school and doing correct breathing and stretches helped soothe my nerves.
Snatching a few minutes from your routine to mindfully do yoga will not hurt anyone:
The benefits are immense! Doing yoga regularly can increase the amount of GABA or the Gamma-Aminobutyric Acid. This is a neurotransmitter in the brain that is responsible for normalizing brain activities in times of stress, anxiety, and fear.
Over the months of doing yoga, casually at first and then seriously helped me tide over the overwhelming stressed out feeling and let me experience bliss. Can you even believe that I was housing suicidal thoughts when I just could not cope with all the stress? Thank s to yoga; I have totally cut out the negative thoughts. I look forward to each day with positive zeal.
Very often we come across certain medical problems that turn out to be really dangerous and troublesome for us. Where some are easily treated, some of them stay with us forever and continue to damage our health step by step. One of the similar problems that deteriorate our mental and physical health significantly and leads us to major fitness issues is health anxiety.
What is health anxiety?
The illogical and obsessive tension of falling prey to one or the other major medical condition is known as health anxiety. Also referred to as illness anxiety and hypochondria, people suffering from this serious condition generally imagine themselves to be suffering from different signs and indications of illness. Here, patients imagine themselves to be undergoing major changes in their body because of an illness that doesn’t even exist. They get convinced about being ill and try to seek help from medical professionals despite being completely fine.
It gets important for us to understand that there is a huge difference between being concerned about your well-being and having health anxiety. In the former one, you simply try to avoid all kinds of medical problems by eating well and keeping yourself active. In the latter one, you just get convinced that you are facing a health issue and the problem is increasing day by day.
Keeping this kind of mindset makes you unwell both mentally as well as physically. You lose the willpower to differentiate between right and wrong and accept your imagined illness as a permanent condition.
However, thankfully, combatting this problem is not a huge deal. With regular attempts and understanding, one can easily beat health anxiety.
Steps to overcome health anxiety
Some moves that can assist you in getting rid of health anxiety include-
If you are sure that you or someone you know has developed this problem, ensure that they undergo Cognitive Behavioural Therapy. This treatment will help them completely get over health anxiety.
It is important for you to stay positive in these situations and believe your doctors for what they are recommending.
Expose yourself to a positive environment inside and outside your home and develop a constructive outlook for life.
If you continue with this problem, it might be some kind of an addiction or obsession. Get help at this rehab and step out of it as a new person all together just in a few days.…