There are millions of people who suffer from type 2 diabetes all over the globe and there is also a rise in prediabetes. In a study conducted on people who have been suffering from type 2 diabetes for less than 6 years, a few were asked to stick to a 800 calorie diet plan for about 20 weeks and others were asked to follow a GP for general diabetic care. The results were found to be remarkable and many patients reported that the diet was easy to follow.
Most of the commercially successful programs deliver low calorie diet foods that provide quick weight loss. For example, diet programs like Nutrisystem, Medifast, etc deliver low calorie diet foods to help their dieters lose weight in a healthy and steady manner. Nutrisystem’s Turbo 13 plan offers weight loss up to 13 lbs and 7 inches in the first month. You can go through the comparison in sonacreamery.com site to understand the differences between the two programs.
A sample of day’s menu in an 800 calorie diet plan
Braekfast – It should not contain rich carbs and you can eat up to 180 calories.
Raisins 1 tablespoon
Apple juice 50 ml
Flaxseed ground 2 tablespoon
Yoghurt 2 tablespoon
Ground cinnamon a pinch
Walnut pieces 1 tablespoon
Pour the apple juice over raisins kept in bowl and refregirate it for at least 1 hour. Before consumption, mix the yoghurt and ground flaxseed and spread cinnamon and walnut pieces over them.
Lunch – Crab and mustard lettuce cup up to 210 calories
Over the crab meat add a tablespoon of crème fraiche, 1 tablespoon of Dijon mustard and squeeze a lemon. Add chopped dill a small handful and 1 tablespoon capers.
Dinner – Grilled chicken along with mashed while beans up to 440 calories
Add olive oil over the chicken breasts and season them with salt and generous amount of black pepper. Cook the chicken breasts for 10 minutes. Add shallots to the remaining oil in a saucepan and cook for 5 minutes in a gentle flame. Add garlic and cook for another 2 minutes and now add the beans to the pan and mash hardly. Sprinkle some parsley.…
Losing 80 pounds in 8 months takes a lot of effort but doable when you follow a healthy diet and exercise plan. The exercise plan that you planning to follow should consider your current level of physical activity and your diet plan should consider the BMI. Finding out the body mass index will help you know if you are overweight, underweight or obese for your height. Before starting a weight loss plan it is recommended that you consult your physician. The American Obesity Association says that you should seek health care advice if your daily intake falls below 1000 calories as it will not supply you with sufficient nutrients.
To start with you can note down the calories in a dairy on a daily basis so that you do not exceed or reduce your daily calorie intake. If you find it counting calories tedious you can opt for weight loss programs like Nutrisyste, Medifast, Jenny Craig, etc that completely eliminate the hassle of counting calories or checking portion sizes. Among the two programs, Nutrisystem seems to be more convenient to follow and has a vast menu containing over 150 meal options. It has diet plans for diabetics and vegetarians as well. The program claims that by following Nutrisystem diet plans the dieters will lose up to 2 lbs per week in a steady manner if they strictly adhere to the dietary principles suggested by Nutisystem. People who do not prefer eating meat can choose the vegetarian meal plan that consists over 90 plant based food options. Go through the pros and cons of one over the other if you are struck between the choices of Nutrisystem and Jenny Craig.
Ensure that you work out at least 30 minutes daily including exercises of moderate intensity. The activity that you do should increase your heart rate than a one at your leisure stroll. You can work out for 60 to 90 minutes in a week with moderate intensity and give half the time for high intensity workouts.…
Losing 10 pounds in a week is not a realistic goal. However, if you have to lose weight for an approaching wedding event or a photo shoot you can certainly make an effort to lose about 10 pounds in a week. The suggestions given here may work or may not and it all depends on individual’s current body weight, age and the level of physical activity. When trying to lose weight quickly side effects are possible if you do not pay attention to your diet. You have to plan the diet in such a way that you are able to lose weight and do not feel low in energy levels.
If you are unsure about the types of food you can eat while on a diet, you can seek help of diet meal delivery programs like Nutrisystem, Weight Watchers, etc. Nutrisystem helps you lose up to 13 lbs and 7 inches in the first month when you follow the Turbo 13 plan designed by them. This is possible because of the Turbo Takeoff kit that is provided in the first month. After completing Turbo13, the dieters have to choose any of the regular plans available with Nutrisystem. These plans assure 2 lbs of weight loss per week if the dietary guidelines are adhered to. Weight Watchers allows you to take all types of food in a small portion and allocates point values to the foods that you consume. The progress is checked during the weekend meetings with the point values consumed and further recommendations are provided. Read this nutrisystem and weight watchers comparison article to know more about these programs.
Diet tips to lose 10 pounds in 7 days
Day 1: Drink plenty of water and eat only low sugar fruits.
Day 2: Drink plenty of water and eat vegetables only.
Day 3: Drink plenty of water. You can take both fruits and vegetables in day 3.
Day 4: Drink plenty of water, eat up to 8 whole bananas, have a vegetable soup and drink 3 glasses of milk.
Day 5: Eat boiled rice, six small size tomatoes, vegetable soup and fruits like oranges, apples and grapefruit. Drink plenty of water.
Day 6: Eat a small portion of rice, have soup three times, vegetable soup and salad, fruit juice and drink plenty of water.