Sandwiches and mainly Panini are so popular that at least one is consumed daily by more than half of Americans. Panini is fast and easy to make and also palatable. Here are 5 tips for making a healthier Panini.
- Consider bread
The bread you choose for Panini should not contain calories more than 150 per slice. Your Panini is healthy when it does not contain more than 400 calories including bread and filling.
- Get a new idea for condiments
The more you add butter, sauce, mayonnaise, mustard to make the Panini delicious, you are ignoring its adverse impact on health by consuming excess calories and sodium. Invent some new healthy spread like guacamole or just smashed avocado as a spread with little salt and pepper. This will make it a healthy treat.
- Avoid processed meat
The cold cuts especially smoked meats used in Panini contain high sodium, nitrates, nitrites, and preservative and have the increased risk of cancer. Avoid processed meat as WHO classified it as carcinogenic to humans. You can definitely skip this risk by making Panini on your own. The filling can be easily made out of the leftovers from the roasted chicken or pork, and they make nice tasty Panini. The fatty fish like canned tuna (a pregnant woman should avoid canned tuna due to high mercury level) or salmon also goes well, and these are rich in omega-3 fatty acids.
- Use veggies and cereals
Sometimes going for veg Panini using marinated vegetables or tofu, black beans, onions, peppers, pears with salsa or almond butter as the spread is good and makes it equally healthy treat other than using meat every day.
- Add healthy ingredients
Add lots of sliced veggies and fruits like cucumber, carrots, bell pepper, and even an apple to make your Panini full of nutrients without many calories and make it crunchy. Try using Panini press by just clicking here http://del.icio.us.com/best-panini-press/, this panini press is super easy to use to make the best Panini at home.