People across the country are trying to lose weight every day, and it’s not an easy task for sure. Weight loss is not only hard but it takes a lot of money, time and effort that many people just can’t get the right combination of. Not only do you have to go to the gym constantly, you also have to eat healthier and spend money on expensive supplements. We’ve created a small guide here to help you with these tasks.
- Boosting Energy
Boosting energy requires one thing: Caffeine, Caffeine will help you stay awake and will boost your energy temporarily before the benefits of weight loss start coming online. Use caffeine as a crutch before the increased energy from weight loss starts coming in.
- Losing weight
This one is by far the trickiest part of it, losing weight requires concerted effort, money and time to do. How should you do this? First, have at least a 20% calorie deficit for each day, second, reduce the amounts of carbs you are eating below 50 grams of total and below 30 grams of net carbs to slow down insulin response, third go to the gym at least once a day for 1 hour and do intense exercise. This is a tried and tested formula which works as long as you have dedication. If you are really in need of a crutch, use forskolin to break through a plateau. I found this amazing Forskolin Review, read it up before you buy anything.
- Fighting cravings
Simple, go on a low carb diet with high protein. High protein and low carbs reduces the stimulation of hunger hormones in your brain which will reduce the feeling of hunger by deactivating the hormones responsible for hunger. This is known as a Ketogenic diet.