The YMCA is the Best Value for Fitness

Pawtucket Family YMCA - 2010 Winter/Spring I & II Program Book

The Pawtucket Family YMCA's mission is to help develop fit people and build strong
communities. Whether you're in shape and want to stay that way or out of shape and
ready to move toward a healthier lifestyle, we have a program and a place for you!
You can choose from individual workouts on our cardiovascular and strength training
equipment or take a class and have fun with a group of friends. The YMCA staff
dedicates themselves to assisting and encouraging individuals to discover and
maintain their full physical, mental and spiritual potential by providing complete
wellness education, resources, equipment and professional guidance.

Wellness Center:

The YMCA Wellness Center is 6,000 sq. feet and includes the latest state-of-the-art
fitness equipment. Its goal is to provide the highest level of service to improve
our members' health and well-being. The Pawtucket Family YMCA's Wellness Center
offers creative and dynamic programs and customized exercise opportunities.
Equipment includes Cybex® treadmills, Arc Trainers, stationary bikes, recumbent
bikes, Cybex strength equipment, late-loaded equipment, free weights, functional
trainers, and cable crossover machines.

Ready-To-Be-Fit Program:

A safe and easy way to develop and acclimate into a fitness routine. Staffed
by YMCA Fitness professionals, the program is specifically designed for members
of all fitness levels to complete a full-body strength workout in 30 minutes.
The program is held in the Ready To Be Fit Room which is the perfect complement
to an exercise class or cardiovascular workout. Equipment in the room includes
Cybex strength equipment, Cybex® treadmills and stationary bikes.

 

 

 

 

 

 

 

Group Classes:

No matter what your style, the Pawtucket Family YMCA has a group exercise class for you. Our classes are offered for early risers and into the evening for those who need to burn off steam from a long day. Our instructors are certified professionals who have your healthy interests at heart and will offer a variety of difficulty levels and skills in each class. The YMCA provides proven programming that works!

Personal Training:

Whether it's getting started or maintaining your fitness level, a team of personal
trainers can provide you with challenges and motivation. Each member of the Family
Y Personal Training team carries national certification or a related educational degree.

More information about the YMCA personal training program