Youth Basketball League
The youth league is for boys and girls ages 5 to 16. Games and clinics will focus on skill building and will stress team concepts. The youth league is a great place for younger children to make new friends. The older groups will train and practice to play against other YMCA's in the region in a traveling team format. This program is one of the most popular programs at the Y. 6-week instructional program for boys and girls ages 4 to 7 years old.
Mixed Martial Arts
Students learn basic techniques, forms, and self-defense in a structured martial arts program. It adds a strong foundation to their character. Our instructors help nurture your children with the character building tools found only in Martial Arts. Discipline, responsibility, and fitness are emphasized in this class. In addition, students will learn the history of karate. For participants ages4 to 16 years old.
Rockwall & Climbing Club
If you ever wanted to experience rock climbing, the Family Y offers a 23 ft. climbing wall with experienced staff always ready to guide you through our array of trails. Join other members who share your passion for climbing the Rockwall. Participants will learn proper safety and climbing techniques as well as set and achieve personal goals. Belay On!
Men's Basketball
Men 18 and older can participate in playing against the best competition
in northern Rhode Island. Each season consists of 12 games plus playoffs.
Come show us what you got!
Men's 3 on 3 Over 30 Basketball:
For men age 30 and over, the 3 on 3 league is a fun and competitive way
for people over 30 to stay active in he sport. Each team will play two games per night and will follow the national 3 v 3 format.
Co-Ed Adult Volleyball:
Tuesday night Coed Adult Volleyball is for individuals 18+ years old and of all abilities. Experience this fun and exciting sport in our state-of-the-art gymnasium that houses two volleyball courts. Whether you're a beginner looking to try something new or a veteran looking for some competition, we've got the league for you!
Rockwall & Climbing Club
If you ever wanted to experience rock climbing, the Family Y offers a 23 ft. climbing wall with experienced staff always ready to guide you through our array of trails. Join other members who share your passion for climbing the Rockwall. Participants will learn proper safety and climbing techniques as well as set and achieve personal goals. Belay On!
Racquetball
Free to members! Racquetball is an intense cardio workout that is quick to learn. A faster
game than traditional tennis, the game is designed for quick thinking and quick moving
participants looking to add variety to their workouts. Members may reserve court time
up to one week in advance. For more information or to sign up, please visit the
Member Services desk.