Health Enhancement & Fitness at the YMCA

At the YMCA we believe that exercise and health education are important to people
of all ages, incomes and abilities. Our facilities are for every individual and every
level of fitness and provide a range of programs for youth, families and adults of all
ages. Our programs help members improve their health and well being while building a
stronger sense of community. The Y is more than just a pool ... a gym ... or a fitness
center. When you join the YMCA, you become part of the YMCA community. The YMCA
approaches health and fitness as a component of our mission to build healthier people
and stronger communities. Our staff provide more than just exercise programs. Health
and Wellness education, Adult and Youth classes, Volunteer opportunities for members,
and promoting Character Development values, help to define our YMCA's purpose.

Core Programs Include:
The YMCA promotes Character Development and incorporates our four core values of
Caring, Honesty, Respect, and Responsibility into all programs.

YMCA Personal Fitness Program:
Check out our Personal Training Web Page

Group Exercise Classes:
• Core Cross Training, Step N'Stuff, Hip Hop Stepping, Group Cycling, 30 Minute Pure Cardio,
Cardio Latin Beat, Power Kick, Abs Blaster, Women with Weights and more!
• Health Risk/Lifestyle Assessment, Fitness Testing and Evaluation
• Personal and Group Training
• Youth and Teen Fitness, including Active Adolescents, Mixed Martial Arts, Basketball
League, Indoor Soccer, Youth Climbing and a Youth Fitness Program

Read About YMCA's Activate America National Fitness Campaign

Health & Wellness:
• Yoga Classes
• NIA and Massage Therapy
• Family Open Swim

Older Adult Fitness:
• Aqua Fit
• Strong and Flexible Seniors
• SilverSneakers® Classes

Specialty Classes:
• Sports Specific Training
• Nutrition Education
• Wellness Fairs

Pawtucket Family YMCA